Why Only 4-ingredient Quick Smoothie Recipes? You know how you start a new diet with all the intention in the world to do your best but then somewhere along the line, you lose enthusiasm, you worry if you can finish it and it becomes a chore to follow the program? I’ve got news for you: […]
Archives for February 2014
Junk Food, Empty Calories and You Let’s skip over the super obvious. You already know you should give up junk food because it’s bad for you – that much is common knowledge – but do you know the harmful ways that junk food causes damage to your body and mind both directly and indirectly?
If you’ve been reading Prolific Juicing for a while, you know that I am a huge fan of juicing! It has been my top beauty and weight loss secret for years, and as I like to say, it’s also my first love. But when I started discovering natural ways to lose weight and get in […]
Juicing means extracting the fiber in the form of pulp from the fruit and vegetable, and drinking just the juice. Of course you get all these benefits from the juice, but then there is the pulp (unless you buy a bottled juice!). Did you know the pulp is a great source of fiber and nutrients. […]