Archives for June 2014

Why Skipping Breakfast is Plain Stupid! You are obsessed with how you look. You are obsessed with how many calories you consume. You are even obsessed with the idea of skipping meals. Am I right? Well, so was I for the longest tie, but what if I told you that in all its irony, this […]

How do you make delicious low-carb smoothies? During one of my recent book signings at Barnes & Noble, one of the readers asked if I have any low-carb smoothie recipes in The Healthy Smoothie Bible. Why, yes I do! In fact, I have a recipe tag for low-fruit and low-carb recipes.