Prolific Juicing http://www.prolificjuicing.com Juice and Smoothies for Fun and Detox! Sat, 28 Jun 2014 19:58:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.9.2 2 Healthy Breakfast Green Smoothie Recipes http://www.prolificjuicing.com/breakfast-green-smoothie/ http://www.prolificjuicing.com/breakfast-green-smoothie/#respond Fri, 20 Jun 2014 12:06:38 +0000 http://www.prolificjuicing.com/?p=3298 Why Skipping Breakfast is Plain Stupid! You are obsessed with how you look. You are obsessed with how many calories you consume. You are even obsessed with the idea of skipping meals. Am I right? Well, so was I for the longest tie, but what if I told you that in all its irony, this […]

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7 Easy Low-Carb Smoothie Recipes http://www.prolificjuicing.com/low-carb-smoothie-recipes/ http://www.prolificjuicing.com/low-carb-smoothie-recipes/#comments Tue, 03 Jun 2014 21:45:49 +0000 http://www.prolificjuicing.com/?p=3256 How do you make delicious low-carb smoothies? During one of my recent book signings at Barnes & Noble, one of the readers asked if I have any low-carb smoothie recipes in The Healthy Smoothie Bible. Why, yes I do! In fact, I have a recipe tag for low-fruit and low-carb recipes. She was on a […]

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8 Creamy Smoothie Recipes without Bananas http://www.prolificjuicing.com/smoothie-recipes-without-bananas/ http://www.prolificjuicing.com/smoothie-recipes-without-bananas/#respond Sun, 18 May 2014 21:34:58 +0000 http://www.prolificjuicing.com/?p=3213 How do you make a delicious and creamy smoothie without using bananas? How indeed? This is the question that a woman asked me at the recent two-day event at our local Williams Sonoma where I made a lot of smoothies and signed books. Whether you are allergic to bananas, or just can’t stomach the taste […]

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Recover from Travel with a 3-Day Green Smoothie Cleanse http://www.prolificjuicing.com/recover-from-travel-cleanse/ http://www.prolificjuicing.com/recover-from-travel-cleanse/#respond Thu, 08 May 2014 02:07:43 +0000 http://www.prolificjuicing.com/?p=3178 Don’t forget doing this if you travel! Did you know that travel can wear you down like work and exercise? Whether you travel by train or plane or car, you are putting your body through long hours of sitting, carrying heavy luggage, standing while waiting or riding a full bus, not to mention crossing time […]

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Thick Tropical Smoothie Recipe with Papaya http://www.prolificjuicing.com/tropical-smoothie-recipe/ http://www.prolificjuicing.com/tropical-smoothie-recipe/#comments Tue, 08 Apr 2014 18:00:14 +0000 http://www.prolificjuicing.com/?p=3122 What? Is That a Real Smoothie Stand I spot? We loved the smoothie bars in Hawaii. I love that this trend of fresh juice bars and smoothie stands is slowly but surely picking up. If you ever come across a real smoothie stand, stop by. A real smoothie stand is a place that has fresh […]

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Refuel & Recharge Smoothie Recipe for Runners http://www.prolificjuicing.com/smoothie-recipe-for-runners/ http://www.prolificjuicing.com/smoothie-recipe-for-runners/#respond Tue, 25 Mar 2014 13:00:52 +0000 http://www.prolificjuicing.com/?p=2835 Do you work out? Exercise? Push your body outside its comfort zone? I hope so! I’ve always exercised and Ashtanga yoga is a huge part of my life but recently something a lot more interesting happened. I started running with my husband on January 1st. Running as in putting on shoes and going outside not […]

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Best Green Smoothie Recipe Beauty Detox http://www.prolificjuicing.com/green-smoothie-recipe-beauty-detox/ http://www.prolificjuicing.com/green-smoothie-recipe-beauty-detox/#respond Tue, 11 Mar 2014 19:15:57 +0000 http://www.prolificjuicing.com/?p=3052 What is A Beauty Detox Anyway? A beauty detox is not just a marketing term from the beauty industry to lure you into buying their next expensive product. At least not when I use it! The beauty detox, such as a juice cleanse or a smoothie detox, that I am talking about is detoxing from […]

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10 Must Have Smoothie Ingredients for Your Freezer http://www.prolificjuicing.com/smoothie-ingredients-freezer/ http://www.prolificjuicing.com/smoothie-ingredients-freezer/#respond Tue, 04 Mar 2014 04:10:08 +0000 http://www.prolificjuicing.com/?p=3027 If Your Freezer Is Not Smoothie Ready, Neither Are You! You just came back from a run. Or yoga. Or you just finished doing your 10 minute breathing and movement invigoration with me at home. Yay! And now, you are salivating for that smoothie you want to make. You’ve been thinking about it during your […]

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4 Quick Smoothie Recipes with Only 4 Ingredients Each http://www.prolificjuicing.com/quick-smoothie-recipes/ http://www.prolificjuicing.com/quick-smoothie-recipes/#respond Mon, 24 Feb 2014 23:42:27 +0000 http://www.prolificjuicing.com/?p=3003 Why Only 4-ingredient Quick Smoothie Recipes? You know how you start a new diet with all the intention in the world to do your best but then somewhere along the line, you lose enthusiasm, you worry if you can finish it and it becomes a chore to follow the program? I’ve got news for you: […]

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Fix Junk Food Cravings with Green Smoothie http://www.prolificjuicing.com/smoothies-fix-junk-food-cravings/ http://www.prolificjuicing.com/smoothies-fix-junk-food-cravings/#comments Tue, 18 Feb 2014 02:28:21 +0000 http://www.prolificjuicing.com/?p=2952 Junk Food, Empty Calories and You Let’s skip over the super obvious. You already know you should give up junk food because it’s bad for you – that much is common knowledge – but do you know the harmful ways that junk food causes damage to your body and mind both directly and indirectly? First, […]

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