If Your Freezer Is Not Smoothie Ready, Neither Are You! You just came back from a run. Or yoga. Or you just finished doing your 10 minute breathing and movement invigoration with me at home. Yay! And now, you are salivating for that smoothie you want to make. You’ve been thinking about it during your […]
Why Only 4-ingredient Quick Smoothie Recipes? You know how you start a new diet with all the intention in the world to do your best but then somewhere along the line, you lose enthusiasm, you worry if you can finish it and it becomes a chore to follow the program? I’ve got news for you: […]
Junk Food, Empty Calories and You Let’s skip over the super obvious. You already know you should give up junk food because it’s bad for you – that much is common knowledge – but do you know the harmful ways that junk food causes damage to your body and mind both directly and indirectly?
If you’ve been reading Prolific Juicing for a while, you know that I am a huge fan of juicing! It has been my top beauty and weight loss secret for years, and as I like to say, it’s also my first love. But when I started discovering natural ways to lose weight and get in […]
Juicing means extracting the fiber in the form of pulp from the fruit and vegetable, and drinking just the juice. Of course you get all these benefits from the juice, but then there is the pulp (unless you buy a bottled juice!). Did you know the pulp is a great source of fiber and nutrients. […]
Are bottled juices good for you? Can they give you the same health benefits as freshly squeezed juice? Is it better to have bottled juice than no juice at all? These questions come up so much that I made a section in my book just to address them! Another reason The Healthy Juicer’s Bible is way more […]
Wanna learn the little-known benefits of juicing? Hello lovely juicing enthusiasts! In this post, I am so thrilled to share this awesome interview with Tony Teegarden, who is not only a fitness and juicing pro, but also an amazing person and friend. Tony talks about why he loved The Healthy Juicer’s Bible so much.