Why Skipping Breakfast is Plain Stupid! You are obsessed with how you look. You are obsessed with how many calories you consume. You are even obsessed with the idea of skipping meals. Am I right? Well, so was I for the longest tie, but what if I told you that in all its irony, this […]
How do you make delicious low-carb smoothies? During one of my recent book signings at Barnes & Noble, one of the readers asked if I have any low-carb smoothie recipes in The Healthy Smoothie Bible. Why, yes I do! In fact, I have a recipe tag for low-fruit and low-carb recipes.
How do you make a delicious and creamy smoothie without using bananas? How indeed? This is the question that a woman asked me at the recent two-day event at our local Williams Sonoma where I made a lot of smoothies and signed books. Whether you are allergic to bananas, or just can’t stomach the taste […]
Don’t forget doing this if you travel! Did you know that travel can wear you down like work and exercise? Whether you travel by train or plane or car, you are putting your body through long hours of sitting, carrying heavy luggage, standing while waiting or riding a full bus, not to mention crossing time […]
What? Is That a Real Smoothie Stand I spot? We loved the smoothie bars in Hawaii. I love that this trend of fresh juice bars and smoothie stands is slowly but surely picking up. If you ever come across a real smoothie stand, stop by. A real smoothie stand is a place that has fresh […]
Do you work out? Exercise? Push your body outside its comfort zone? I hope so! I’ve always exercised and Ashtanga yoga is a huge part of my life but recently something a lot more interesting happened. I started running with my husband on January 1st. Running as in putting on shoes and going outside not […]
What is A Beauty Detox Anyway? A beauty detox is not just a marketing term from the beauty industry to lure you into buying their next expensive product. At least not when I use it! The beauty detox, such as a juice cleanse or a smoothie detox, that I am talking about is detoxing from […]